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Many people find peer support a helpful tool that can aid in their recovery.There are a variety of organizations that offer support groups for consumers, their family members and friends.Some support groups are peer-led, while others may be led by a mental health professional.Support groups are offered as a space where individuals can come together to share their stories, experiences, and lives in a way that helps reduce isolation and loneliness.

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You should feel comfortable in the support group space that you choose, so trying different ones may help you determine the best fit.

We also encourage you to also take a look at Mental Health America's Live Your Life Well program to learn more about the value of connecting with others and other helpful wellness tools.